{"id":193722,"date":"2023-05-16T09:29:00","date_gmt":"2023-05-16T13:29:00","guid":{"rendered":"https:\/\/ifamnews.com\/?p=193722"},"modified":"2023-05-16T08:30:16","modified_gmt":"2023-05-16T12:30:16","slug":"la-plus-grande-tude-sur-le-bonheur-r-alis-e-ce-jour-conclut-sur-un-constat-simple-notre-bien-tre-d-pend-davantage-des-relations-personnelles-que-de-la-richesse-ou-de-la-c-l-brit","status":"publish","type":"post","link":"https:\/\/ifamnews.com\/fr\/la-plus-grande-tude-sur-le-bonheur-r-alis-e-ce-jour-conclut-sur-un-constat-simple-notre-bien-tre-d-pend-davantage-des-relations-personnelles-que-de-la-richesse-ou-de-la-c-l-brit","title":{"rendered":"La plus grande \u00e9tude sur le bonheur r\u00e9alis\u00e9e \u00e0 ce jour conclut sur un constat simple : notre bien-\u00eatre d\u00e9pend davantage des relations personnelles que de la richesse ou de la c\u00e9l\u00e9brit\u00e9"},"content":{"rendered":"\n

Robert Waldinger<\/a> (USA, 1951) est l’un des psychiatres et professeurs de l’Universit\u00e9 de Harvard qui ont men\u00e9 l’\u00e9tude \u00ab\u00a0Better Connected\u00a0\u00bb o\u00f9 il est d\u00e9montr\u00e9 que \u00ab\u00a0lorsque nous nous connectons, nous sommes capables de faire des choses \u00e9tonnantes\u00a0\u00bb. Waldinger n’est pas seulement d’accord avec le leitmotiv de l’initiative, mais il va plus loin et, sur la base de l’\u00e9tude sur le bonheur de l’Universit\u00e9 de Harvard dont il \u00e9tait le directeur, la Harvard Study of Adult Development<\/a>, assure que \u00ab\u00a0l’une des cl\u00e9s du bonheur r\u00e9side dans les relations avec les autres\u00a0\u00bb. En Espagne, Telef\u00f3nica a men\u00e9 une \u00e9tude sur \u00ab\u00a0l’importance des relations humaines.\u00a0\u00bb<\/p>\n\n\n\n

L’\u00e9tude de Harvard n’a pas pris en compte les facteurs externes tels que l’argent ou le statut social. En fait, Waldinger rappelle que lors d’une enqu\u00eate men\u00e9e en 2007 aupr\u00e8s des mill\u00e9niaux, ceux-ci \u00ab\u00a0ont li\u00e9 le bonheur \u00e0 l’argent et \u00e0 la c\u00e9l\u00e9brit\u00e9, entre autres choses\u00a0\u00bb. Et ils le font, poursuit le professeur, \u00ab\u00a0parce que ce sont les messages que la soci\u00e9t\u00e9 leur envoie\u00a0\u00bb. Qu’il s’agisse de publicit\u00e9s, de films, de s\u00e9ries, de m\u00e9dias ou d’exemples au sein m\u00eame de l’entreprise. Prendre soin de nos relations ne doit pas demander beaucoup d’efforts, d’excellents r\u00e9sultats peuvent \u00eatre obtenus gr\u00e2ce \u00e0 de nombreuses petites actions quotidiennes qui, selon Robert Waldinger, devraient s’inspirer de quatre piliers :<\/p>\n\n\n\n

  1. Amiti\u00e9s : L’ auteur de \u00ab\u00a0A Good Life\u00a0\u00bb estime que les amis apportent un soutien \u00e9motionnel et sont un appui sur lequel on peut s’appuyer dans les situations stressantes. C’est pourquoi il insiste sur l’importance de \u00ab\u00a0soigner les relations au quotidien\u00a0\u00bb.<\/li>
  2. Rester actif : l’activit\u00e9 nous aide \u00e0 maintenir et \u00e0 d\u00e9velopper nos relations personnelles, augmente notre estime de soi et nous aide \u00e0 trouver notre but dans la vie.<\/li>
  3. Confiance et s\u00e9curit\u00e9 : notre bonheur repose \u00e9galement sur l’importance de ne pas avoir \u00e0 simuler une autre personnalit\u00e9 et de se sentir en s\u00e9curit\u00e9 dans nos relations personnelles.<\/li>
  4. Le changement : en tant qu’individus, nous sommes des personnes changeantes, et le fait de l’accepter de notre part et de la part de nos relations personnelles nous aidera \u00e0 \u00eatre plus heureux.<\/li><\/ol>\n\n\n\n

    En d\u00e9finitive, ces quatre piliers nous ram\u00e8nent \u00e0 la conclusion initiale sur laquelle tout repose : les liens personnels sont le moteur du bonheur. Celles-ci, selon le psychiatre et professeur, \u00ab\u00a0nous aident \u00e0 r\u00e9duire le stress\u00a0\u00bb de notre vie quotidienne alors que \u00ab\u00a0lorsque les gens n’ont pas de relations, sont seuls ou n’ont personne \u00e0 qui parler, ils restent dans cet \u00e9tat de stress\u00a0\u00bb et cette situation personnelle provoque de v\u00e9ritables tremblements de terre sociaux qui, \u00e0 long terme et avec la multiplication des personnes malheureuses et seules, conduisent \u00e0 l’\u00e9rosion et \u00e0 la rupture de la coh\u00e9sion sociale et communautaire, \u00e0 la fin de la subsidiarit\u00e9 et \u00e0 la croissance de l’assistanat et de l’\u00e9tatisme. L’importance des relations personnelles a \u00e9galement \u00e9t\u00e9 r\u00e9v\u00e9l\u00e9e sur le lieu de travail. Selon une \u00e9tude, 30 % des travailleurs ont leur meilleur ami au travail et, contrairement \u00e0 ce que l’on pourrait penser des \u00e9ventuelles distractions que cela pourrait engendrer, ces travailleurs sont plus performants parce qu’ils s’engagent plus que d’autres dans l’entreprise.<\/p>\n\n\n\n

    Enfin, Waldinger nous rappelle que la recherche du bonheur ne peut \u00eatre un objectif unitaire, mais plut\u00f4t l’union de petites choses, de petits moments. Le psychiatre am\u00e9ricain, qui a particip\u00e9 \u00e0 l’une des conf\u00e9rences TED les plus regard\u00e9es \u00e0 ce jour (40 millions de vues), affirme que \u00ab\u00a0le bonheur est une somme de petits moments de joie, comme parler \u00e0 un ami ou voir une fleur\u00a0\u00bb. M. Waldinger s’ajoute \u00e0 la longue liste de personnalit\u00e9s \u00e9minentes qui se sont inspir\u00e9es de l’initiative Better Connected<\/a> de Telef\u00f3nica ou en ont tir\u00e9 des enseignements. Il s’agit d’une plateforme qui met l’accent sur l’importance des relations humaines comme cl\u00e9 pour r\u00e9aliser des choses incroyables. Avez-vous d\u00e9j\u00e0 lu l’essai de Karol Wojtyla intitul\u00e9 \u00ab\u00a0La personne et l’acte\u00a0\u00bb ?<\/a> Sans se pr\u00e9cipiter dans des \u00e9tudes longues de plusieurs d\u00e9cennies sur la recherche du bonheur et la mani\u00e8re de le retrouver, bien qu’utiles pour une analyse actuelle du probl\u00e8me, l’essai de Karol Wojtyla pr\u00e9sente de mani\u00e8re g\u00e9n\u00e9rale \u00ab\u00a0qui\u00a0\u00bb nous sommes et comment la personne, en elle-m\u00eame, en relation avec l’Autre et les autres, doit vivre en relation pour \u00eatre heureuse.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Le point commun est que \u00ab\u00a0les relations personnelles sont la principale source de bonheur et de bien-\u00eatre, car elles nous permettent de satisfaire des besoins humains li\u00e9s \u00e0 notre bien-\u00eatre physiologique et psychologique\u00a0\u00bb.<\/p>\n","protected":false},"author":54,"featured_media":193468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"mc4wp_mailchimp_campaign":[],"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Le point commun est que \"les relations personnelles sont la principale source de bonheur et de bien-\u00eatre, car elles nous permettent de satisfaire des besoins humains li\u00e9s \u00e0 notre bien-\u00eatre physiologique et psychologique\".","format":"standard","video":"","gallery":"","source_name":"","source_url":"","via_name":"","via_url":"","override_template":"0","override":[{"template":"2","single_blog_custom":"","parallax":"1","fullscreen":"1","layout":"right-sidebar-narrow","sidebar":"default-sidebar","second_sidebar":"default-sidebar","sticky_sidebar":"1","share_position":"float","share_float_style":"share-normal","show_share_counter":"1","show_view_counter":"1","show_featured":"1","show_post_meta":"1","show_post_author":"1","show_post_author_image":"1","show_post_date":"1","post_date_format":"default","post_date_format_custom":"Y\/m\/d","show_post_category":"1","show_post_reading_time":"1","post_reading_time_wpm":"300","show_zoom_button":"0","zoom_button_out_step":"2","zoom_button_in_step":"3","show_post_tag":"1","show_prev_next_post":"0","show_popup_post":"0","number_popup_post":"1","show_author_box":"1","show_post_related":"0","show_inline_post_related":"0"}],"override_image_size":"0","image_override":[{"single_post_thumbnail_size":"crop-715","single_post_gallery_size":"crop-715"}],"trending_post":"0","trending_post_position":"meta","trending_post_label":"Trending","sponsored_post":"0","sponsored_post_label":"Sponsored by","sponsored_post_name":"","sponsored_post_url":"","sponsored_post_logo_enable":"0","sponsored_post_logo":"","sponsored_post_desc":"","disable_ad":"0"},"jnews_primary_category":{"id":"819"},"jnews_social_meta":{"fb_title":"","fb_description":"","fb_image":"","twitter_title":"","twitter_description":"","twitter_image":""},"jnews_override_counter":{"override_view_counter":"0","view_counter_number":"0","override_share_counter":"0","share_counter_number":"0","override_like_counter":"0","like_counter_number":"0","override_dislike_counter":"0","dislike_counter_number":"0"},"footnotes":""},"categories":[809,819],"tags":[26022,26023,26021,26020],"class_list":["post-193722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foreground-fr","category-vie","tag-etude-sur-le-bonheur","tag-mieux-connecte","tag-robert-waldinger-fr","tag-universite-de-harvard"],"yoast_head":"\nLa plus grande \u00e9tude sur le bonheur r\u00e9alis\u00e9e \u00e0 ce jour conclut sur un constat simple : notre bien-\u00eatre d\u00e9pend davantage des relations personnelles que de la richesse ou de la c\u00e9l\u00e9brit\u00e9 - IFN<\/title>\n<meta name=\"description\" content=\"Le point commun est que "les relations personnelles sont la principale source de bonheur et de bien-\u00eatre, car elles nous permettent de satisfaire des besoins humains li\u00e9s \u00e0 notre bien-\u00eatre physiologique et psychologique".\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ifamnews.com\/fr\/la-plus-grande-tude-sur-le-bonheur-r-alis-e-ce-jour-conclut-sur-un-constat-simple-notre-bien-tre-d-pend-davantage-des-relations-personnelles-que-de-la-richesse-ou-de-la-c-l-brit\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La plus grande \u00e9tude sur le bonheur r\u00e9alis\u00e9e \u00e0 ce jour conclut sur un constat simple : notre bien-\u00eatre d\u00e9pend davantage des relations personnelles que de la richesse ou de la c\u00e9l\u00e9brit\u00e9\" \/>\n<meta property=\"og:description\" content=\"Le point commun est que "les relations personnelles sont la principale source de bonheur et de bien-\u00eatre, car elles nous permettent de satisfaire des besoins humains li\u00e9s \u00e0 notre bien-\u00eatre physiologique et psychologique".\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ifamnews.com\/fr\/la-plus-grande-tude-sur-le-bonheur-r-alis-e-ce-jour-conclut-sur-un-constat-simple-notre-bien-tre-d-pend-davantage-des-relations-personnelles-que-de-la-richesse-ou-de-la-c-l-brit\" \/>\n<meta property=\"og:site_name\" content=\"IFN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/iFamNews\" \/>\n<meta property=\"article:author\" content=\"https:\/\/facebook.com\/lvolonte1\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-16T13:29:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ifamnews.com\/wp-content\/uploads\/2023\/05\/Robert-Waldinger-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Luca Volont\u00e8\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/l_volonte\" \/>\n<meta name=\"twitter:site\" content=\"@iFamNewsEN\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luca Volont\u00e8\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La plus grande \u00e9tude sur le bonheur r\u00e9alis\u00e9e \u00e0 ce jour conclut sur un constat simple : notre bien-\u00eatre d\u00e9pend davantage des relations personnelles que de la richesse ou de la c\u00e9l\u00e9brit\u00e9 - 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