{"id":196781,"date":"2023-06-11T01:00:00","date_gmt":"2023-06-11T05:00:00","guid":{"rendered":"https:\/\/ifamnews.com\/?p=196781"},"modified":"2023-06-08T04:06:14","modified_gmt":"2023-06-08T08:06:14","slug":"3-claves-y-1-actitud-para-mejorar-d-a-a-d-a-tu-matrimonio","status":"publish","type":"post","link":"https:\/\/ifamnews.com\/es\/3-claves-y-1-actitud-para-mejorar-d-a-a-d-a-tu-matrimonio","title":{"rendered":"3 claves y 1 actitud para mejorar d\u00eda a d\u00eda tu matrimonio"},"content":{"rendered":"\n<p>Un&nbsp;detalle de cari\u00f1o&nbsp;al comenzar el d\u00eda<\/p>\n\n\n\n<p>Cuando te despiertes, o cuando \u201ccomiences a ser persona\u201d (con el primer caf\u00e9, por ejemplo), dedica unos minutos a pensar&nbsp;<strong>qu\u00e9 detalle particular de cari\u00f1o<\/strong>&nbsp;vas a tener ese d\u00eda con tu c\u00f3nyuge;&nbsp;<strong>an\u00f3talo<\/strong>&nbsp;en la agenda del m\u00f3vil, activa<strong>&nbsp;la alarma<\/strong>\u2026 y&nbsp;<strong>no la apagues<\/strong>&nbsp;hasta que lo hayas llevado a la pr\u00e1ctica.<\/p>\n\n\n\n<p>Piensa un momento c\u00f3mo esa firme decisi\u00f3n basta para imprimir a&nbsp;<strong>toda tu jornada&nbsp;<\/strong>un rumbo<strong>&nbsp;radicalmente distinto&nbsp;<\/strong>y&nbsp;<strong>much\u00edsimo m\u00e1s gozoso<\/strong>&nbsp;que el que tendr\u00eda si la vivieras sin el prop\u00f3sito de aumentar tu amor.<\/p>\n\n\n\n<p>Si inicias y prosigues cada d\u00eda con&nbsp;<strong>la cabeza y el coraz\u00f3n empe\u00f1ados<\/strong>&nbsp;en hacer feliz a tu mujer o a tu marido:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>\u00a1Cu\u00e1ntas&nbsp;<strong>tonter\u00edas desaparecen<\/strong>&nbsp;de inmediato o ni siquiera llegan a presentarse!<\/li><li>\u00a1Cu\u00e1ntas ocasiones descubrir\u00e1s para&nbsp;<strong>vencerte por amor a \u00e9l o ella<\/strong> y a tus hijos!<\/li><li>\u00a1Cu\u00e1ntas para retomar&nbsp;<strong>con nuevos br\u00edos&nbsp;<\/strong>la tarea que llevas entre manos y se va haciendo cuesta arriba!<\/li><li>\u00a1Cu\u00e1nto&nbsp;<strong>anhelar\u00e1s el reencuentro\u2026<\/strong>&nbsp;aunque solo sea para descubrir la cara de felicidad que provocas en quienes m\u00e1s quieres!<\/li><\/ol>\n\n\n\n<p><strong>Si comienzas y prosigues el d\u00eda con la ilusi\u00f3n de acabarlo m\u00e1s enamorado de tu c\u00f3nyuge\u2026 \u00a1todo adquiere nuevos matices, m\u00e1s amables y atractivos!<\/strong><\/p>\n\n\n\n<p>Tres&nbsp;manifestaciones sinceras de&nbsp;gratitud<\/p>\n\n\n\n<p>Es decir, tres frases con las que agradezcas&nbsp;<strong>de forma expresa y clara<\/strong>&nbsp;algunas de las muchas cosas que tu c\u00f3nyuge&nbsp;<strong>hace diariamente por ti<\/strong>&nbsp;y en las que ni siquiera reparas\u2026 porque las \u201cdas por supuestas\u201d.<\/p>\n\n\n\n<p>Si&nbsp;<strong>buscas a lo largo de la jornada<\/strong>&nbsp;esas manifestaciones de amor de tu c\u00f3nyuge hacia ti (\u00a1recuerda el inicio de la pel\u00edcula&nbsp;<strong>El violinista en el tejado,&nbsp;<\/strong>y los distintos modos de expresar el amor de \u00e9l y de ella!), te llenar\u00e1s de&nbsp;<strong>optimismo,<\/strong>&nbsp;pues descubrir\u00e1s un buen mont\u00f3n de motivos por los que vale la pena vivir a fondo tu matrimonio, en lugar de centrar tu atenci\u00f3n en las cosas que no van, en los problemas, en las dificultades, en los defectos propios y ajenos\u2026 \u00a1y amargarte as\u00ed la vida!<\/p>\n\n\n\n<p><strong>Dar expresamente las gracias<\/strong>&nbsp;por el servicio que te han hecho:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\"><li>renovar\u00e1&nbsp;<strong>tu alegr\u00eda,<\/strong>&nbsp;al recordar esa concreta manifestaci\u00f3n de amor hacia ti;<\/li><li>har\u00e1&nbsp;<strong>disfrutar a tu c\u00f3nyuge,<\/strong>&nbsp;al sentir reconocido su esfuerzo;<\/li><li><strong>te recompensar\u00e1,<\/strong>&nbsp;como de rebote, porque la felicidad que le has procurado har\u00e1 que \u00e9l\/ella se esmere tambi\u00e9n en su trato contigo y multiplique sus atenciones.<\/li><\/ol>\n\n\n\n<p><strong>Realimentar\u00e1s&nbsp;<\/strong>as\u00ed el \u201ccircuito de la gratitud y la alegr\u00eda\u201d, alentando&nbsp;<strong>un feedback reiterado,<\/strong>&nbsp;tremendamente beneficioso para tu matrimonio y para el conjunto de tu familia.&nbsp;<\/p>\n\n\n\n<p><strong><em>Dar las gracias expresamente, cada d\u00eda, por tres detalles de cari\u00f1o de tu c\u00f3nyuge\u2026 puede hacerte pasar del m\u00e1s gris de los pesimismos a un realismo optimista, que valora lo mejor de tu vida y tu matrimonio.&nbsp;&nbsp;&nbsp;<\/em><\/strong><\/p>\n\n\n\n<p>Cinco&nbsp;minutos dedicados&nbsp;exclusivamente a quereros<\/p>\n\n\n\n<p><strong><em>S\u00ed, a quereros\u2026 \u00a1y exclusivamente!<\/em><\/strong><\/p>\n\n\n\n<p><strong>No<\/strong>&nbsp;permit\u00e1is que en esos 5 minutos (o 10 o los que consig\u00e1is a diario) salgan a colaci\u00f3n ni&nbsp;<strong>problemas<\/strong>&nbsp;del trabajo, ni de los hijos, ni entre vosotros\u2026 ni con la familia pol\u00edtica\u2026 \u00a1ni de ning\u00fan otro tipo!<\/p>\n\n\n\n<p><strong>No<\/strong>&nbsp;os conced\u00e1is ninguna&nbsp;<strong>queja,<\/strong>&nbsp;ninguna&nbsp;<strong>protesta<\/strong>, aunque teng\u00e1is \u201cmotivos sobrados\u201d para lamentaros o echaros en cara tantas \u201ccosas que no van\u201d.<\/p>\n\n\n\n<p>Se trata de haceros la vida&nbsp;<strong>mutuamente agradable,<\/strong>&nbsp;lo m\u00e1s intensamente posible, dejando por completo a un lado cuanto pudiera enturbiar esos&nbsp;<strong>minutos m\u00e1gicos.<\/strong><\/p>\n\n\n\n<p>Se trata de dedicar unos minutos&nbsp;<strong>a quereros, \u00a1exclusivamente!<\/strong><\/p>\n\n\n\n<p><strong><em>Unos minutos dedicados exclusivamente a quererse es como la itv diaria que necesita incluso el mejor de los matrimonios.<\/em><\/strong><\/p>\n\n\n\n<p>\u00bfLa actitud?<strong><\/strong><\/p>\n\n\n\n<p>El empe\u00f1o&nbsp;<strong>constante<\/strong>&nbsp;(no necesariamente el esfuerzo, porque acaba saliendo solo, conforme lo vas convirtiendo en un buen h\u00e1bito) por aprovecharlo&nbsp;<strong>todo<\/strong>&nbsp;\u2014absolutamente todo\u2014 para querer m\u00e1s a tu esposo o a tu esposa.<\/p>\n\n\n\n<p>La ilusi\u00f3n, alimentada desde bien temprano, por&nbsp;<strong>acabar el d\u00eda m\u00e1s enamorado<\/strong>&nbsp;del propio c\u00f3nyuge.<\/p>\n\n\n\n<p>Todo un seguro de vida para\u2026&nbsp;<strong>\u00a1un matrimonio feliz!<\/strong><\/p>\n\n\n\n<p><strong><em>Nuestro matrimonio \u201cfuncionar\u00e1\u201d si t\u00fa y yo nos levantamos cada d\u00eda con la ilusi\u00f3n de terminarlo m\u00e1s enamorados de nuestro c\u00f3nyuge.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si buscas a lo largo de la jornada esas manifestaciones de amor de tu c\u00f3nyuge hacia t\u00ed y los distintos modos de expresar el amor de \u00e9l y de ella, te llenar\u00e1s de optimismo, pues descubrir\u00e1s un buen mont\u00f3n de motivos por los que vale la pena vivir a fondo tu matrimonio, en lugar de centrar tu atenci\u00f3n en las cosas que no van, en los problemas, en las dificultades, en los defectos propios y ajenos<\/p>\n","protected":false},"author":1102,"featured_media":197679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"give_campaign_id":0,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"mc4wp_mailchimp_campaign":[],"jnews-multi-image_gallery":[],"jnews_single_post":{"subtitle":"Unos minutos dedicados exclusivamente a quererse es como la itv diaria que necesita incluso el mejor de los 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Melendo Granados","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/ifamnews.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5f9633e77b5867b7d148cb81c262b053e30e6ab681748aa56bfb9c0f6c109328?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5f9633e77b5867b7d148cb81c262b053e30e6ab681748aa56bfb9c0f6c109328?s=96&d=mm&r=g","caption":"Tomas Melendo Granados"},"description":"Tom\u00e1s Melendo Granados was born in Melilla, Spain in 1951. PhD in Science Education and PhD in Philosophy. He carried out undergraduate and graduate studies at Navarra\u2019s University and completed them in Italy and Germany. Until his retirement in September 2021, he was Director of the Study of the Family at Malaga\u2019s University. Now, they are taught by Edufamilia (a nonprofit organization he runs) and can be done completely online. Together with his wife, he was appointed as member of the Pontifical Council for the Family by Pope Benedict XVI. 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